Health and Wellbeing

1103 (Q1, Level 1), 4 Daydream Street, Warriewood

At Fix + Flex, any BODY can benefit from our individually tailored Clinical Pilates and Group Physiotherapy sessions. We develop personalised programs to suit your body and goals, rather than the “one size fits all” approach, even in a group setting. Our qualified instructors then adapt & modify your sessions as improvements occur! Our equipment-based pilates and physio sessions will help you with:
– Core strength
– Posture
– Flexibility
– Pain
– Pregnancy preparation & recovery
– Sporting performance

There are Private, Duet and Group (maximum 3 people) sessions available, plus physiotherapy treatment for any pain, injuries or conditions you may need help with!

Opening Hours:
– Monday: 8am-8pm
– Tuesday: 7am-7pm
– Wednesday: 8am-8pm
– Thursday: 7am-8pm
– Friday: 7am-12pm
– Saturday: 8am-4pm

Scroll to Top