Health and Wellbeing

1103 (Q1, Level 1), 4 Daydream Street, Warriewood

At Fix + Flex, any BODY can benefit from our individually tailored Clinical Pilates & Group Physiotherapy sessions. We develop personalised programs to suit your body & goals, rather than the “one size fits all” approach, even in a group setting. Our qualified instructors then adapt & modify your sessions as improvements occur! Our equipment-based pilates & physio sessions will help you with:
– Core strength
– Posture
– Flexibility
– Pain
– Pregnancy preparation & recovery
– Sporting performance

There are Private, Duet & Group (maximum 3 people) sessions available. In addition we have specialised Women’s Health Physiotherapy services such as pelvic floor muscle assessment & training, plus physiotherapy treatment for any pain, injuries or conditions you may need help with!

Opening Hours:
– Monday: 8am-8pm
– Tuesday: 7am-7pm
– Wednesday: 8am-8pm
– Thursday: 7am-8pm
– Friday: 7am-12pm
– Saturday: 8am-4pm

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